Mental Health Champion

1 Day Course
Virtual delivery available
What is Mental Health First Aid?
  • Mental Health First Aid is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis.

  • Mental Health First Aid won’t teach you to be a therapist, but just like physical first aid, it will teach you to listen, reassure and respond, even in a crisis.

MHFA Champions will have:

  • An understanding of common mental health issues

  • Knowledge and confidence to advocate for mental health awareness

  • Ability to spot signs of mental ill health

  • Skills to support positive wellbeing

Who is the one day course great for?

SO Coach believes that this course is great for anyone who

  • Wants to achieve a greater understanding of mental health

  • Has a genuine interest to champion mental health.

  • Works in an organisation who truly believe that we can break the stigma around mental health.


Adult Mental Health Champion courses are for everyone aged 16 upwards.

We deliver the course in two sessions
  1. Mental Health First Aid, mental health, depression, anxiety, other mental health issues and early warning signs

  2. Applying the action plan, approaching, listening, giving support, encouraging professional help, other supports, recovery and building a healthy workplace

Course Structure

Session 1


  • About Mental Health First Aid 

  • About mental health and stress in the workplace  

  • Stigma and discrimination

  • Depression

  • Anxiety disorders

  • Other mental health issues (eating disorders, self-harm, psychosis)

  • Early warning signs of mental ill health

  • Alcohol, drugs and mental health

Session 2


  • Applying the Mental Health First Aid action plan 

  • Action 1: Approach the person, assess and assist with any crisis

  • Suicide

  • Action 2: Listen and communicate non-judgementally

  • Action 3: Give support and information

  • Action 4: Encourage the person to get appropriate professional help

  • Action 5: Encourage other supports

  • Recovery

  • Building a mentally healthy workplace 

  • Action planning for using MHFA

Enquire about a course...



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SO Coach & Train Ltd

Company Number: 1131 2391

VAT Number: GB 328 8136 85

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