Mental Health Champion

1 Day Course

Two Day First Aid


One Day Champion


Half Day Awareness


Half Day Refresher


Two Day First Aid

What is Mental Health First Aid?
  • Mental Health First Aid is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis.

  • Mental Health First Aid won’t teach you to be a therapist, but just like physical first aid, it will teach you to listen, reassure and respond, even in a crisis.

MHFA Champions will have:

  • An understanding of common mental health issues

  • Knowledge and confidence to advocate for mental health awareness

  • Ability to spot signs of mental ill health

  • Skills to support positive wellbeing

Who is the one day course great for?

SO Coach believes that this course is great for anyone who

  • Wants to achieve a greater understanding of mental health

  • Has a genuine interest to champion mental health.

  • Works in an organisation who truly believe that we can break the stigma around mental health.


Adult Mental Health Champion courses are for everyone aged 16 upwards.

We deliver the course in two sessions
  1. Mental Health First Aid, mental health, depression, anxiety, other mental health issues and early warning signs

  2. Applying the action plan, approaching, listening, giving support, encouraging professional help, other supports, recovery and building a healthy workplace


MHFA England's

Employer info pack >

Simon -
MHFA Instructor
The one day Mental Health Champion Course has the balance...

During the day you will learn how to bridge the gap between providing first aid and having an awareness. The day is packed full of knowledge building and exercises that have been designed to provide confidence.

The ability to spot the signs, recognise when someone is in need of  support, and begin a conversation will make you feel empowered to take action.

Become a Mental Health First Aider
We would love to see you on a course...
about an

We can deliver a session for up to 16 people at your convenience



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