Mental Health First Aid
starts with you
Mental Health Courses
​
Our aim is to deliver the courses with an openness that creates a safe environment to de-stigmatise, humanise and simplify our perceptions of mental health.
To develop our understanding and strength, enabling us to be ready when we approach or are approached by someone in a crisis.
To ask, 'how are you?' and be patient, allow thought and build trust, then provide the information to start their journey of recovery.
​
We promise to challenge you on the courses, to be inclusive and to ensure the courses are appropriately fun.
Adult
Two Day
First Aid
A practical skills and awareness course designed to give you:
-
A deeper understanding of mental health and the factors that can affect people’s wellbeing, including your own
-
Practical skills to spot the triggers and signs of mental health issues
-
Confidence to step in, reassure and support a person in distress
-
Enhanced interpersonal skills such as non-judgemental listening
-
Knowledge to help someone recover their health by guiding them to appropriate support
Adult
One Day
Champion
An awareness and skills course which will teach you to:
-
Recognise the main signs and symptoms of common mental health issues
-
Provide initial support
-
Guide a person towards appropriate professional help
-
Be mindful of your own wellbeing
-
Develop an understanding of how you can create and maintain a healthier workforce or community
Adult
Half Day
Awareness
An introductory course designed to:
-
Increase mental health awareness
-
Give an understanding of how to look after wellbeing and challenge stigma.
-
Be able to ask, "how are you feeling?"
Adult
Half Day
Refresher
A four hour Refresher course to support your Mental Health First Aiders and MHFA Champions by:
-
Renewing skills
-
Updating knowledge of mental health supports
-
Provide the chance to practice applying the Mental Health First Aid action plan
Youth
Two Day
First Aid
This two day course qualifies you as a Youth Mental Health First Aider, giving you:
-
An in-depth understanding of young people’s mental health and factors that affect wellbeing
-
Practical skills to spot the triggers and signs of mental health issues
-
Confidence to reassure and support a young person in distress
-
Enhanced interpersonal skills such as non-judgemental listening
